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Visual demonstration of the Bicycles exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Quadriceps
Equipment
Bodyweight
Exercise guide

Bicycles

3 steps Updated 29/08/2026

Bicycles is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas).

Step by step

How to perform it

  1. Lie on your back with your legs bent and lifted off the floor, and both arms straight to the floor.
  2. Bring your right knee towards your chest while straightening your left leg towards the floor without letting it touch the floor.
  3. Alternate sides by bringing your left knee towards your chest and straightening your right leg towards the floor, continuing in a controlled, bicycle-like motion.
Continue from here
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Last updated: 29/08/2026

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Bicycles

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