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Visual demonstration of the Bicycles Crunches exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Quadriceps
Equipment
Bodyweight
Exercise guide

Bicycles Crunches

4 steps Updated 29/08/2026

Bicycles Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).

Step by step

How to perform it

  1. Lie on your back with your hands behind your head and your legs lifted off the floor.
  2. Bring your right knee towards your chest while extending your left leg out.
  3. Simultaneously twist your torso, bringing your left elbow towards your right knee.
  4. Alternate sides, bringing your left knee towards your chest and your right elbow towards your left knee, continuing in a controlled, bicycle-like motion.
Continue from here
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Last updated: 29/08/2026

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Bicycles Crunches

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