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Visual demonstration of the Bodyweight Overhead Triceps Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Bodyweight Overhead Triceps Extension

4 steps Updated 29/08/2026

Bodyweight Overhead Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your arms extended overhead with hands holding together, elbows slightly bent.
  2. Bend your elbows to lower your hands behind your head, engaging your triceps.
  3. Extend your arms back to the starting overhead position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Overhead Triceps Extension

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