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Visual demonstration of the Cable Lat Prayer exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back
Equipment
Cable
Exercise guide

Cable Lat Prayer

3 steps Updated 29/08/2026

Cable Lat Prayer is a exercise.

Step by step

How to perform it

  1. Stand in front of the cable machine holding the handles firmly.
  2. Pull the handles inward and downward in a praying motion to engage the lats.
  3. Slowly return to the starting position controlling the movement.
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Last updated: 29/08/2026

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Cable Lat Prayer

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