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Visual demonstration of the Cable Individual Glute Kickbacks exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Biceps Glutes
Secondary muscles
Lower back Abs Obliques
Equipment
Cable
Exercise guide

Cable Individual Glute Kickbacks

4 steps Updated 29/08/2026

Cable Individual Glute Kickbacks is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Cable Pulley Machine.

Step by step

How to perform it

  1. Attach an ankle strap to a low pulley on a cable machine and secure it around one ankle. Stand facing the machine and hold onto the handles or frame for support while keeping your torso leaning slightly forward.
  2. Engage your core and shift your weight onto the stationary leg while slightly bending the knee of the supporting leg.
  3. Extend the strapped leg straight back in a controlled motion, squeezing your glute at the top without hyperextending your lower back.
  4. Slowly return your leg to the starting position without letting the weight stack touch, and repeat for the desired number of repetitions before switching sides.
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Last updated: 29/08/2026

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Cable Individual Glute Kickbacks

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