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Visual demonstration of the Cable Lying Triceps Extension (Low) exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Shoulders
Equipment
Cable
Exercise guide

Cable Lying Triceps Extension (Low)

4 steps Updated 29/08/2026

Cable Lying Triceps Extension (Low) is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.

Step by step

How to perform it

  1. Attach a straight bar to the low pulley of a cable machine. Lie on a flat bench with your head positioned near the pulley. Grasp the bar or rope with an overhand grip, your arms extended straight up above your chest.
  2. Lower the bar towards your forehead by bending your elbows, keeping your upper arms stationary.
  3. Just before touching your forehead, extend your arms back to the starting position, focusing on contracting your triceps.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Cable Lying Triceps Extension (Low)

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