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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Upper back
- Secondary muscles
- Biceps
- Equipment
- Cable
Cable Pulldown (Pro Lat Bar)
4 steps Updated 29/08/2026
Cable Pulldown (Pro Lat Bar) is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Step by step
How to perform it
- Sit at the cable pulldown machine with your feet flat on the floor and knees secured under the pads. Grasp the Pro Lat Bar attached to the high pulley with an overhand grip, hands placed wider than shoulder-width, arms fully extended above you.
- Pull the bar down towards your upper chest, bringing your elbows down and back while keeping them close to your body.
- Slowly extend your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
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Variations and related exercises
Alternate Superman
Archer Pull Up
Around the World Superman Hold
Assisted Chin Up Normal Width Reverse Grip
Last updated: 29/08/2026
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Cable Pulldown (Pro Lat Bar)
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