I'm interested in
Visual demonstration of the Cable Pushdown exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Shoulders Forearms
Equipment
Cable
Exercise guide

Cable Pushdown

4 steps Updated 29/08/2026

Cable Pushdown is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.

Step by step

How to perform it

  1. Stand facing the cable machine with a straight bar attached to the high pulley. Grasp the bar with both hands, palms facing down, and place your hands shoulder-width apart.
  2. Stand with your feet shoulder-width apart and lean slightly forward, keeping your back straight and elbows close to your body. Your forearms should be parallel to the floor.
  3. Push the bar down towards your thighs by straightening your elbows, keeping your upper arms stationary.
  4. Slowly return to the starting position with control. Repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the 3 Leg Chatarunga Pose exercise 3 Leg Chatarunga Pose Chest · Shoulders Visual demonstration of the Alternate Punching exercise Alternate Punching Chest · Shoulders Visual demonstration of the Archer Push Up exercise Archer Push Up Chest · Triceps Visual demonstration of the Band Bent Over One Arm Kickback exercise Band Bent Over One Arm Kickback Triceps

Last updated: 29/08/2026

Back to all exercises
Cable Pushdown

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.