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Visual demonstration of the Cable Triceps Push Down Straight Bar exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Shoulders
Equipment
Cable
Exercise guide

Cable Triceps Push Down Straight Bar

4 steps Updated 29/08/2026

Cable Triceps Push Down Straight Bar is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.

Step by step

How to perform it

  1. Stand facing the cable machine with your feet shoulder-width apart, keeping your back straight and knees slightly bent.
  2. Grasp the straight bar attached to the high pulley with both hands, palms facing down, and place your hands shoulder-width apart. Bend your elbows at a 90-degree angle, keeping your elbows close to your body.
  3. Push the bar down towards your thighs by straightening your elbows, keeping your upper arms stationary.
  4. Slowly return to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Cable Triceps Push Down Straight Bar

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