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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Upper back
- Secondary muscles
- Biceps
- Equipment
- Cable
Cable Twin Handle Parallel Grip Lat Pulldown
4 steps Updated 29/08/2026
Cable Twin Handle Parallel Grip Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Step by step
How to perform it
- Sit upright on a bench positioned between two cable pulley machines with the pulleys set at a high position. Hold a handle in each hand with an overhand grip (palms facing forward), arms fully extended above you.
- Pull the handles down towards your shoulders by bending your elbows and bringing them downwards, keeping them close to your body.
- Slowly extend your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
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Variations and related exercises
Alternate Superman
Archer Pull Up
Around the World Superman Hold
Assisted Chin Up Normal Width Reverse Grip
Last updated: 29/08/2026
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Cable Twin Handle Parallel Grip Lat Pulldown
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