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Visual demonstration of the Cable Twist exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Obliques
Secondary muscles
Shoulders Abs
Equipment
Cable
Exercise guide

Cable Twist

4 steps Updated 29/08/2026

Cable Twist is a resistance exercise targeting Abdominals (Obliques).

Step by step

How to perform it

  1. Stand sideways to the cable machine with your feet shoulder-width apart. Attach a handle to the pulley at shoulder height and grasp it with both hands, arms extended in front of you.
  2. Twist your torso away from the machine, pulling the handle across your body while keeping your arms straight.
  3. Slowly return to the starting position with control.
  4. Repeat for the desired number of repetitions, then switch sides.
Continue from here
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Last updated: 29/08/2026

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Cable Twist

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