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Visual demonstration of the Cable Twisting Biceps Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Cable Twisting Biceps Curl

4 steps Updated 29/08/2026

Cable Twisting Biceps Curl is a exercise.

Step by step

How to perform it

  1. Stand facing the cable machine and hold the handles with palms facing up.
  2. Curl the handles towards your shoulders while rotating your palms inward.
  3. Lower the handles slowly back to the starting position without fully extending the arms.
  4. Repeat according to your training plan.
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Last updated: 29/08/2026

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Cable Twisting Biceps Curl

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