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Visual demonstration of the Cable Wrist Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Cable Wrist Extension

4 steps Updated 29/08/2026

Cable Wrist Extension is a exercise.

Step by step

How to perform it

  1. Sit or stand near the cable machine holding the handle in your hand.
  2. Keep your wrist neutral and pull the handle upward by extending your wrist.
  3. Slowly relax back to the starting position without fully releasing tension.
  4. Repeat for the prescribed number of repetitions.
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Last updated: 29/08/2026

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Cable Wrist Extension

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