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Visual demonstration of the Cat Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Cat Pose

4 steps Updated 29/08/2026

Cat Pose is a exercise.

Step by step

How to perform it

  1. Start on all fours with hands under shoulders and knees under hips.
  2. Inhale and arch your back upward, tucking your chin toward your chest (cat pose).
  3. Exhale and sink your back downward, lifting your head and chest forward.
  4. Repeat the movements slowly and controlled for several repetitions.
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Last updated: 29/08/2026

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Cat Pose

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