fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

221 exercises found

Visual demonstration of the 45 Degree Hyperextension (Arms in Front of Chest) exercise

45 Degree Hyperextension (Arms in Front of Chest)

45 Degree Hyperextension (Arms in Front of Chest) is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench. Lower back Glutes

Visual demonstration of the 45 Degree Hyperextension Arms to Chest exercise

45 Degree Hyperextension Arms to Chest

45 Degree Hyperextension Arms to Chest is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench. Lower back Glutes

Visual demonstration of the 45 Degree Side Bend exercise

45 Degree Side Bend

45 Degree Side Bend is a bodyweight exercise targeting Obliques (external and internal obliques) using Hyperextension Bench. Obliques

Visual demonstration of the 45 Degree Twisting Hyperextension exercise

45 Degree Twisting Hyperextension

45 Degree Twisting Hyperextension is a bodyweight exercise targeting Lower Back (erector spinae), Obliques (external and internal obliques) using Hyperextension Bench. Lower back Obliques

Visual demonstration of the Abdominal Stretch ( Version2 ) exercise

Abdominal Stretch ( Version2 )

Abdominal Stretch ( Version2 ) is a bodyweight exercise targeting Abdominals (rectus abdominis). Abs

Visual demonstration of the Alternate Arm Leg Plank exercise

Alternate Arm Leg Plank

Alternate Arm Leg Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Arm Leg Plank Hold exercise

Alternate Arm Leg Plank Hold

Alternate Arm Leg Plank Hold is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Arm Leg Plank Rest Pause exercise

Alternate Arm Leg Plank Rest Pause

Alternate Arm Leg Plank Rest Pause is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Leg Raise exercise

Alternate Leg Raise

Alternate Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternate Leg Raise With Head Up exercise

Alternate Leg Raise With Head Up

Alternate Leg Raise With Head Up is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternate Lying Floor Leg Raise exercise

Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternate Superman exercise

Alternate Superman

Alternate Superman is a bodyweight exercise targeting Back Muscles (erector spinae, latissimus dorsi), Glutes (gluteus maximus. Upper back Lower back Glutes

Visual demonstration of the Alternate Toe Tap Leg Lift exercise

Alternate Toe Tap Leg Lift

Alternate Toe Tap Leg Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternating Leg Lifts exercise

Alternating Leg Lifts

Alternating Leg Lifts is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternating Toe Tap exercise

Alternating Toe Tap

Alternating Toe Tap is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Armless Prayer Stretch exercise

Armless Prayer Stretch

Armless Prayer Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Visual demonstration of the Around the World Superman Hold exercise

Around the World Superman Hold

Around the World Superman Hold is a bodyweight exercise targeting Back Muscles (erector spinae, latissimus dorsi), Glutes (gluteus maximus. Upper back Lower back Glutes

Visual demonstration of the Back Extension Machine exercise

Back Extension Machine

Back Extension Machine is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench. Lower back Glutes

Visual demonstration of the Back Extension on Exercise Ball exercise

Back Extension on Exercise Ball

Back Extension on Exercise Ball is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Exercise Ball. Lower back Glutes

Visual demonstration of the Back Lever exercise

Back Lever

Back Lever is a bodyweight exercise targeting Core (rectus abdominis, obliques), Back (latissimus dorsi. Upper back Lower back Abs

Visual demonstration of the Back Stretch Dynamic exercise

Back Stretch Dynamic

Back Stretch Dynamic is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids). Upper back Shoulders

Visual demonstration of the Back Stretch Standing With Bench exercise

Back Stretch Standing With Bench

Back Stretch Standing With Bench is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids). Upper back Shoulders

Visual demonstration of the Backward Abdominal Stretch exercise

Backward Abdominal Stretch

Backward Abdominal Stretch is a bodyweight exercise targeting Abdominals (rectus abdominis). Abs

Visual demonstration of the Band Bent-Over Hip Extension exercise

Band Bent-Over Hip Extension

Band Bent-Over Hip Extension is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus). Glutes

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