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Visual demonstration of the 45 Degree Twisting Hyperextension exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Lower back Obliques
Secondary muscles
Abs Glutes
Equipment
Bench
Exercise guide

45 Degree Twisting Hyperextension

4 steps Updated 29/08/2026

45 Degree Twisting Hyperextension is a bodyweight exercise targeting Lower Back (erector spinae), Obliques (external and internal obliques) using Hyperextension Bench.

Step by step

How to perform it

  1. Fix your feet to the footrests and press your thighs against the padded platform.
  2. Place your hands behind your head and lean forward.
  3. Raise yourself by leaning backward and twisting your torso to a side.
  4. Hold for a while, return to the initial position, and repeat.
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Last updated: 29/08/2026

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45 Degree Twisting Hyperextension

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