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Visual demonstration of the Crescent Moon Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Quadriceps Hip flexors
Equipment
Bodyweight
Exercise guide

Crescent Moon Pose

3 steps Updated 29/08/2026

Crescent Moon Pose is a exercise.

Step by step

How to perform it

  1. Stand upright with feet apart.
  2. Raise one arm up, bending your torso to the opposite side.
  3. Hold the pose for a few seconds and repeat on the other side.
Continue from here
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Last updated: 29/08/2026

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Crescent Moon Pose

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