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Visual demonstration of the Criss Cross Bow Tie Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Criss Cross Bow Tie Pose

4 steps Updated 29/08/2026

Criss Cross Bow Tie Pose is a exercise.

Step by step

How to perform it

  1. Sit on the floor cross-legged.
  2. Straighten the back and clasp your hands behind your back forming a bow tie shape.
  3. Hold the position for a few seconds while breathing deeply.
  4. Slowly release and repeat if necessary.
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Last updated: 29/08/2026

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Criss Cross Bow Tie Pose

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