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Visual demonstration of the 180 Jump Turns exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

180 Jump Turns

4 steps Updated 29/08/2026

180 Jump Turns is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart.
  2. Squat down preparing for the jump.
  3. Jump explosively and rotate your body 180 degrees in the air.
  4. Land steadily and prepare for the next repetition.
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Last updated: 29/08/2026

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180 Jump Turns

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