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Visual demonstration of the Criss Cross Arms Lift exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Abs Obliques
Equipment
Bodyweight
Exercise guide

Criss Cross Arms Lift

4 steps Updated 29/08/2026

Criss Cross Arms Lift is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).

Step by step

How to perform it

  1. Begin by standing with your feet shoulder-width apart and your arms extended straight in front of you at your hip height, palms facing inwards.
  2. Cross your right arm over your left arm at the wrists and then cross your left arm over your right arm.
  3. Repeat the crossing movement until your hands are opposite your head.
  4. Lower your arms back to your hip level by crossing them down.
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Last updated: 29/08/2026

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Criss Cross Arms Lift

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