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Visual demonstration of the Dead Bug exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Obliques
Equipment
Bodyweight
Exercise guide

Dead Bug

4 steps Updated 29/08/2026

Dead Bug is a bodyweight exercise targeting Abdominals (Rectus Abdominis).

Step by step

How to perform it

  1. Begin by lying flat on your back with your arms extended straight up towards the ceiling and your legs lifted with your knees bent at a 90-degree angle.
  2. Engage your core and slowly lower your right arm and left leg towards the floor, keeping your back flat on the floor and not allowing it to arch.
  3. Return your right arm and left leg to the starting position.
  4. Repeat the movement with your left arm and right leg. Continue alternating sides for the desired number of repetitions.
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Last updated: 29/08/2026

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Dead Bug

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