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Dead Bug Extended Arms
3 steps Updated 29/08/2026
Dead Bug Extended Arms is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Step by step
How to perform it
- Begin by lying flat on your back, right arm extended overhead on the floor in line with your torso and left arm extended by your side. Right knee bent close to your chest, while the left leg is bent and lightly extended away from your hips level, keeping both lower legs parallel to the floor.
- In a semi circular motion bring your right arm to your side while slowly extending your right leg to pass your hip level and simultaneously bring your left arm in a semi circular motion extended overhead on the floor in line with your torso and your left knee closer to your chest.
- Repeat the movement with the opposite arm and leg, lowering the arm extended by your side and the opposite leg. Continue alternating sides for the desired number of repetitions.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Dead Bug Extended Arms
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