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Beginner
Dip on Floor With Chair
4 steps Updated 29/08/2026
Dip on Floor With Chair is a bodyweight exercise targeting Triceps (Triceps Brachii) using Chair.
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How to perform it
- Sit on the floor with your back facing a chair and place your hands on the edge of the chair seat, fingers pointing towards your body.
- Bend your knees in front of you with your heels resting on the floor.
- Press down into the chair with your hands to lift your hips off the floor, straightening your arms.
- Bend your elbows to lower your body towards the floor until your elbows form about a 90-degree angle and push through your hands to lift your body back up to the starting position.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
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Dip on Floor With Chair
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