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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Triceps
- Secondary muscles
- Chest Hip flexors
- Equipment
- Other
Dip Leg Raise on Couch
4 steps Updated 29/08/2026
Dip Leg Raise on Couch is a bodyweight exercise targeting Triceps (Triceps Brachii) using Couch.
Step by step
How to perform it
- Sit on the edge of a couch with your hands placed next to your hips, gripping the edge for support.
- Lift your hips off the couch by pressing down into your hands and straightening your arms, while keeping your feet flat on the floor and both knees bent.
- As you bend your elbows to lower your body into a dip, simultaneously lift one leg, bent at the knee, towards your chest.
- Push through your hands to raise your body back up, straightening your arms and simultaneously lowering your lifted leg back to the starting position.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
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Dip Leg Raise on Couch
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