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Visual demonstration of the Dumbbell Ab Crunch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Shoulders Obliques
Equipment
Dumbbells
Exercise guide

Dumbbell Ab Crunch

4 steps Updated 29/08/2026

Dumbbell Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.

Step by step

How to perform it

  1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Hold a dumbbell with both hands striaght over your chest.
  2. Lift your head, shoulders, and upper back off the floor by contracting your abdominal muscles.
  3. Raise the dumbbell towards the ceiling as you perform the crunch, keeping your arms straight. Pause for a moment at the top of the movement, squeezing your abs.
  4. Slowly lower your upper body back to the starting position, keeping control of the movement. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Ab Crunch

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