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Visual demonstration of the Dragonfly exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Dragonfly

5 steps Updated 29/08/2026

Dragonfly is a exercise.

Step by step

How to perform it

  1. Stand firmly with feet hip-width apart.
  2. Extend your arms forward parallel to the ground.
  3. Lift one leg and spread both arms and legs outward like wings.
  4. Hold the position for a few seconds while maintaining balance.
  5. Slowly return to the starting position and repeat with the other leg.
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Last updated: 29/08/2026

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Dragonfly

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