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Dumbbell Bent Arm Lateral Raise
3 steps Updated 29/08/2026
Dumbbell Bent Arm Lateral Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand, elbows bent at a 90-degree angle and palms facing your body.
- Engage your core and keep your back straight. Raise your upper arms to the sides until they are parallel to the floor, keeping your elbows bent at 90 degrees throughout the movement.
- Lower your arms back to the starting position with a controlled motion. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Bent Arm Lateral Raise
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