fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
14 exercises found
Beginner
Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Cuban Press (Version 2)
Dumbbell Cuban Press (Version 2) is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell External Rotatio
Dumbbell External Rotatio is a exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.
Intermediate
Dumbbell External Rotation
Dumbbell External Rotation is a free weights exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.
Intermediate
Dumbbell Lying External Shoulder Rotation
Dumbbell Lying External Shoulder Rotation is a free weights exercise targeting Rotator Cuff Muscles (supraspinatus, infraspinatus, teres minor using Dumbbells.
Intermediate
Dumbbell Upright Shoulder External Rotatio
Dumbbell Upright Shoulder External Rotatio is a exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.
Intermediate
Dumbbell Upright Shoulder External Rotation
Dumbbell Upright Shoulder External Rotation is a free weights exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.
Beginner
Lateral Raise to Shoulder Press Resistance Band Cable
Lateral Raise to Shoulder Press Resistance Band Cable is a resistance exercise targeting Shoulders (Lateral & Anterior Deltoids) using Resistance Band.
Beginner
Lying Bench External Shoulder Rotation
Lying Bench External Shoulder Rotation is a bodyweight exercise targeting Rotator Cuff (Subscapularis).
Beginner
Lying Bench Internal Rotation Stretch
Lying Bench Internal Rotation Stretch is a bodyweight exercise targeting Rotator Cuff (Subscapularis).
Beginner
Resistance Band Assisted Front Rack Stretch
Resistance Band Assisted Front Rack Stretch is a resistance exercise targeting Shoulders (Deltoids), Rotator Cuff (Supraspinatus, Infraspinatus using Resistance Band.
Beginner
Resistance Band Pull Apart
Resistance Band Pull Apart is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Rear Shoulders (Posterior Deltoids) using Resistance Band.
Beginner
Resistance Band Standing External Rotation
Resistance Band Standing External Rotation is a resistance exercise targeting Rotator Cuff (Infraspinatus, Teres Minor) using Resistance Band.
Beginner