Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Upper back Trapezius
- Equipment
- Dumbbells
Dumbbell Bent-Over Reverse Row
4 steps Updated 29/08/2026
Dumbbell Bent-Over Reverse Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip (palms facing towards you). Bend at your hips and knees to lower your torso until it is nearly parallel to the floor, keeping your back straight.
- Let the dumbbells hang directly below your shoulders, arms fully extended.
- Pull the dumbbells towards your torso, leading with your elbows and keeping them close to your body. Squeeze your shoulder blades together at the top of the movement.
- Lower the dumbbells back to the starting position with a controlled motion. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
Band Bent-Over Row
Barbell Bent Over Row
Barbell Bent Over Row Pronated Grip
Barbell Bent Over Row Supinated Grip
Last updated: 29/08/2026
Back to all exercises
Dumbbell Bent-Over Reverse Row
Add it to your program
Build a program