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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Upper back Trapezius
- Equipment
- Resistance bands
Band Bent-Over Row
4 steps Updated 29/08/2026
Band Bent-Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and place the resistance band under both feet, ensuring it is secure. Hold one handle of the band in each hand with your palms facing each other, bending your torso forward at the hips while keeping your back straight and your knees slightly bent.
- Let your arms hang straight down toward the floor, fully extended, with your elbows slightly bent.
- Pull the handles towards your torso by bending your elbows and squeezing your shoulder blades together.
- Slowly lower the handles back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
Barbell Bent Over Row
Barbell Bent Over Row Pronated Grip
Barbell Bent Over Row Supinated Grip
Barbell Pendlay Row
Last updated: 29/08/2026
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Band Bent-Over Row
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