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Intermediate
Dumbbell Chest Press Decline
4 steps Updated 29/08/2026
Dumbbell Chest Press Decline is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
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How to perform it
- Lie on a decline bench with your feet securely placed under the footpads. Hold a dumbbell in each hand with your arms fully extended above your chest, palms facing forward.
- Lower the dumbbells slowly towards your chest by bending your elbows, keeping your upper arms at a 45-degree angle to your body.
- Push the dumbbells back to the starting position by straightening your arms, squeezing your chest at the top of the movement.
- Repeat the movement for the desired number of repetitions, maintaining control throughout the exercise.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Dumbbell Chest Press Decline
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