fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
253 exercises found
Beginner
3 Leg Chatarunga Pose
3 Leg Chatarunga Pose is a bodyweight exercise targeting Chest (Pectoralis major), Shoulders (Deltoids), Triceps (Triceps brachii).
Beginner
Above Head Chest Stretch
Above Head Chest Stretch is a bodyweight exercise targeting Chest (pectoralis major and minor), Shoulders (deltoids).
Intermediate
Air Punches March
Air Punches March is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas), Shoulders (deltoids).
Intermediate
Alternate Punching
Alternate Punching is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major), Triceps (triceps brachii).
Intermediate
Alternating Hamstring Curl With Punch
Alternating Hamstring Curl With Punch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus).
Advanced
Archer Push Up
Archer Push Up is a bodyweight exercise targeting Chest (pectoralis major), Triceps (triceps brachii).
Beginner
Arm Crossover
Arm Crossover is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major).
Beginner
Arm Crossover Chest Out
Arm Crossover Chest Out is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids).
Beginner
Arm Double Crossover
Arm Double Crossover is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids).
Beginner
Arm Pulses Palms Downwards
Arm Pulses Palms Downwards is a bodyweight exercise targeting Shoulders (deltoids), Upper Chest (pectoralis major).
Beginner
Arm Pulses Palms Upwards
Arm Pulses Palms Upwards is a bodyweight exercise targeting Shoulders (deltoids), Upper Chest (pectoralis major).
Beginner
Armless Prayer Stretch
Armless Prayer Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Intermediate
Arnold Press Dumbbell
Arnold Press Dumbbell is a free weights exercise targeting Front Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Assisted Weighted Push Up
Assisted Weighted Push Up is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Back Pec Stretch
Back Pec Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids), Back (latissimus dorsi).
Beginner
Back Slaps Wrap Around Stretch
Back Slaps Wrap Around Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids).
Intermediate
Band Bench Press
Band Bench Press is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Band Chest Fly
Band Chest Fly is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band.
Intermediate
Band Cross Body One Arm Chest Press
Band Cross Body One Arm Chest Press is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Band Front Raise
Band Front Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).
Beginner
Band High Fly
Band High Fly is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Incline Bench Press
Band Incline Bench Press is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Beginner
Band Incline Fly
Band Incline Fly is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Intermediate