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Visual demonstration of the Dumbbell Feet Elevated Figure Four Glute Bridge exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes
Equipment
Dumbbells
Exercise guide

Dumbbell Feet Elevated Figure Four Glute Bridge

5 steps Updated 29/08/2026

Dumbbell Feet Elevated Figure Four Glute Bridge is a exercise.

Step by step

How to perform it

  1. Lie on your back with feet elevated in a figure four position.
  2. Hold a dumbbell on your hips.
  3. Lift your hips by pushing through your heels, raising your pelvis.
  4. Hold the position then slowly lower down.
  5. Repeat for desired repetitions.
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Last updated: 29/08/2026

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Dumbbell Feet Elevated Figure Four Glute Bridge

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