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Visual demonstration of the Dumbbell Half Kneeling Wood Chopper exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques
Equipment
Dumbbells
Exercise guide

Dumbbell Half Kneeling Wood Chopper

5 steps Updated 29/08/2026

Dumbbell Half Kneeling Wood Chopper is a exercise.

Step by step

How to perform it

  1. Kneel on one leg with the other foot planted forward.
  2. Hold a dumbbell with both hands in front of your chest.
  3. Rotate your torso diagonally bringing the dumbbell from top to down in front of the lead foot.
  4. Slowly return to start position controlling the movement.
  5. Repeat for desired reps and switch sides.
Continue from here
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Last updated: 29/08/2026

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Dumbbell Half Kneeling Wood Chopper

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