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Visual demonstration of the 45 Degree Side Bend exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Obliques
Secondary muscles
Lower back Abs
Equipment
Bench
Exercise guide

45 Degree Side Bend

4 steps Updated 29/08/2026

45 Degree Side Bend is a bodyweight exercise targeting Obliques (external and internal obliques) using Hyperextension Bench.

Step by step

How to perform it

  1. Place your feet one after the other onto the footrests and support your thigh against the platform.
  2. Place your hands behind your head and assume an upright position with a straight back.
  3. Crunch your torso toward the platform and then to the other side.
  4. Repeat while keeping yourself stable.
Continue from here
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Last updated: 29/08/2026

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45 Degree Side Bend

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