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Visual demonstration of the Dumbbell Hand Side Plank exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Obliques
Equipment
Dumbbells
Exercise guide

Dumbbell Hand Side Plank

4 steps Updated 29/08/2026

Dumbbell Hand Side Plank is a exercise.

Step by step

How to perform it

  1. Position your body in a side plank supported on one hand.
  2. Hold a dumbbell in the upper hand extended upwards.
  3. Engage your core and hold the position as long as possible.
  4. Repeat on the other side.
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Last updated: 29/08/2026

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Dumbbell Hand Side Plank

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