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Visual demonstration of the Dumbbell High Curl exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell High Curl

4 steps Updated 29/08/2026

Dumbbell High Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip (palms facing up). Extend both arms straight out at shoulder level, keeping the dumbbells facing up.
  2. Curl the dumbbells upward towards your shoulders by bending your elbows.
  3. Squeeze your biceps at the top of the movement, ensuring the dumbbells reach close to your shoulders.
  4. Extend the dumbbells back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell High Curl

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