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Visual demonstration of the Dumbbell Hex Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest
Equipment
Dumbbells Bench
Exercise guide

Dumbbell Hex Press

3 steps Updated 29/08/2026

Dumbbell Hex Press is a exercise.

Step by step

How to perform it

  1. Hold two dumbbells with a hex grip at chest height.
  2. Push the dumbbells outward, extending your arms forward.
  3. Pause for a second at the top and slowly return to the starting position.
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Last updated: 29/08/2026

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Dumbbell Hex Press

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