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Visual demonstration of the Dumbbell Incline Breeding exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Shoulders
Equipment
Dumbbells
Exercise guide

Dumbbell Incline Breeding

4 steps Updated 29/08/2026

Dumbbell Incline Breeding is a free weights exercise targeting Shoulders (Anterior Deltoids), Chest (Clavicular Head) using Dumbbells.

Step by step

How to perform it

  1. Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms extended, elbows slightly bent, above your chest and palms facing forward.
  2. Slowly lower the dumbbells to your sides in a wide arc, maintaining the slight bend in your elbows.
  3. Bring the dumbbells back up in a controlled manner, following the same wide arc, until they meet above your chest.
  4. Repeat the movement for the desired number of repetitions, ensuring a controlled and steady motion throughout.
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Last updated: 29/08/2026

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Dumbbell Incline Breeding

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