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Dumbbell Incline Front Raise
4 steps Updated 29/08/2026
Dumbbell Incline Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Step by step
How to perform it
- Lie on an incline bench set at a 45-degree angle with a dumbbell in each hand, arms straight, and palms facing down just over your thighs.
- Raise both dumbbells in front of you, keeping your arms straight, until they reach opposite your chest.
- Hold the position for a second, then slowly lower the dumbbells back to the starting position with control.
- Repeat the movement for the desired number of repetitions, maintaining a steady and controlled motion.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Incline Front Raise
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