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Dumbbell Incline Lying Front Raise
4 steps Updated 29/08/2026
Dumbbell Incline Lying Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoid) using Dumbbells.
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How to perform it
- Lie chest-first on an incline bench set at a 45-degree angle with your forefeet firm on the floor, allowing your arms to hang straight down with a dumbbell in each hand, palms facing back.
- Raise both dumbbells forward and upward until your arms are in level with your torso, maintaining a slight bend in your elbows.
- Squeeze your shoulder muscles at the top of the movement, ensuring your arms are fully extended.
- Lower the dumbbells back to the starting position with control, allowing your arms to hang down. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Incline Lying Front Raise
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