Protected preview
Intermediate
Dumbbell Incline Hammer Simultaneous Curl
4 steps Updated 29/08/2026
Dumbbell Incline Hammer Simultaneous Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Step by step
How to perform it
- Lie on an incline bench set at a 45-degree angle with your feet flat on the floor. Hold a dumbbell in each hand with your arms fully extended and palms facing each other (hammer grip).
- Curl both dumbbells simultaneously towards your shoulders by bending your elbows, keeping your palms facing each other.
- Squeeze your biceps at the top of the movement, ensuring the dumbbells reach shoulder height.
- Lower the dumbbells back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
Back to all exercises
Dumbbell Incline Hammer Simultaneous Curl
Add it to your program
Build a program