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Dumbbell Incline Rear Lateral Raise
4 steps Updated 29/08/2026
Dumbbell Incline Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoid) using Dumbbells.
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How to perform it
- Set an incline bench to a 45-degree angle and lie chest-first against it, allowing your arms to hang down with a dumbbell in each hand, palms facing each other.
- Raise both arms out to the sides until they are at shoulder height, squeezing your shoulder blades together.
- Hold briefly at the top of the movement, ensuring your arms are parallel to the floor and in line with your shoulders.
- Lower the dumbbells back to the starting position with control, maintaining the slight bend in your elbows. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Incline Rear Lateral Raise
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