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Visual demonstration of the Dumbbell Incline Palms Back Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell Incline Palms Back Press

3 steps Updated 29/08/2026

Dumbbell Incline Palms Back Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoid) using Dumbbells.

Step by step

How to perform it

  1. Set an incline bench to a 45-degree angle and sit back against it, holding a dumbbell in each hand at shoulder height with elbows bent and facing the floor, with an underhand grip (palms facing back).
  2. Press the dumbbells upward until your arms are fully extended above your chest, maintaining the underhand grip.
  3. Lower the dumbbells back to shoulder height with control, keeping your elbows close to your body. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Incline Palms Back Press

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