Protected preview
Intermediate
Dumbbell Incline Two Arm Extension
4 steps Updated 29/08/2026
Dumbbell Incline Two Arm Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Step by step
How to perform it
- Set an incline bench to a 45-degree angle and lie back against it, holding a single dumbbell with both hands, gripping the handle securely. Start with the dumbbell extended straight up above your shoulders, with your palms facing each other.
- Slowly lower the dumbbell by bending your elbows, allowing the weight to move behind your head until your forearms are parallel to the floor.
- Pause briefly at the bottom of the movement, feeling the stretch in your triceps.
- Reverse the motion by extending your elbows, pushing the dumbbell back up to the starting position. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
Back to all exercises
Dumbbell Incline Two Arm Extension
Add it to your program
Build a program