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Visual demonstration of the Dumbbell Incline Twisted Fly exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders
Equipment
Dumbbells
Exercise guide

Dumbbell Incline Twisted Fly

3 steps Updated 29/08/2026

Dumbbell Incline Twisted Fly is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells.

Step by step

How to perform it

  1. Set an incline bench to a 45-degree angle and lie back against it, holding a dumbbell in each hand. Start with your arms extended lightly bent by your sides, palms facing up, dumbbells held at chest level.
  2. Raise the dumbbells up over your chest in a wide arc, rotating your palms so they face backwards as you raise them up.
  3. Reverse the motion, bringing the dumbbells back down in a wide arc and rotating your palms back to face upward. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Incline Twisted Fly

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