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Dumbbell Lateral to Front Raise
4 steps Updated 29/08/2026
Dumbbell Lateral to Front Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms at your sides and palms facing your body.
- Lift the dumbbells laterally to shoulder height, keeping a slight bend in your elbows.
- From the lateral position, move the dumbbells forward until they are directly in front of you, keeping them at shoulder height.
- Lower the dumbbells back to the starting position with control. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Lateral to Front Raise
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