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Visual demonstration of the Dumbbell Laying 30 Degree Shrug exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Dumbbell Laying 30 Degree Shrug

4 steps Updated 29/08/2026

Dumbbell Laying 30 Degree Shrug is a exercise.

Step by step

How to perform it

  1. Lie on your back at a 30° incline holding dumbbells.
  2. Raise your shoulders towards your ears as high as possible.
  3. Hold the contraction briefly and relax.
  4. Repeat in a controlled manner.
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Last updated: 29/08/2026

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Dumbbell Laying 30 Degree Shrug

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