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Visual demonstration of the Dumbbell Lying on Floor Chest Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest
Equipment
Dumbbells
Exercise guide

Dumbbell Lying on Floor Chest Press

5 steps Updated 29/08/2026

Dumbbell Lying on Floor Chest Press is a exercise.

Step by step

How to perform it

  1. Lie on your back on the floor holding dumbbells.
  2. Hold the dumbbells at chest height with elbows bent.
  3. Press the dumbbells upwards until your arms are extended.
  4. Slowly return to the starting position controlling the weight.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Lying on Floor Chest Press

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