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Visual demonstration of the Dumbbell Overhead Side Bend exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques
Equipment
Dumbbells
Exercise guide

Dumbbell Overhead Side Bend

5 steps Updated 29/08/2026

Dumbbell Overhead Side Bend is a exercise.

Step by step

How to perform it

  1. Stand upright holding a dumbbell with one arm overhead.
  2. Place the other hand on your hip for support.
  3. Slowly bend sideways towards the opposite side of the dumbbell.
  4. Return to the starting position without rotating your torso.
  5. Repeat for the desired number of repetitions and switch sides.
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Last updated: 29/08/2026

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Dumbbell Overhead Side Bend

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